The Bodymatters Motion Blog

Inflammation has a very important function in healing and treating infections. Heat and pain arise and the immune system works actively...

Do we really have 600 muscles or is it one big muscle, a body stocking with 600 bags of the Fascia ? Fascia is a system of flexible...

Most people know that Vitamin C is good for the immune system-but did you know that it also helps with the production of new Fascia ? So...

One of the most devastating things about chronic back pain for some individuals isn’t the day-to-day pain itself, but the limitation on...

One of the most standard pieces of advice for chronic pain patients is to be physically active. But the physical pain itself combined with a

The pain cycle is a continuous loop of negative issues that can develop when we sustain an injury. There is a positive feedback effect that