The Bodymatters Motion Blog

A fundamental feature of the foot is mobility of the first toe, specifically the metatarsophalangeal (MTP) joint. The first MTP joint...

Tarsal tunnel syndrome stems from entrapment of the tibial nerve under the flexor retinaculum of the ankle. In addition to numbness,...

When the flexors of the toes aren't properly engaging, a common result is rigidity of the midfoot. This can certainly show as foot pain,...

Pain doesn't tell you where the problem is, it just tells you where you're paying for it! The real problem areas of the body, the ones...

The hip mobility exercise (windscreen wipers). Many injuries can be a by-product of hips with reduced mobility. Hip movement is essential...

The cuboid bone on the lateral side of the foot is notorious for creating a loss of hip support when not moving properly. It tends to...

Don't suffer in silence... Laser therapy using our K-Laser treatment is proven successful on a vast range of applications from acute...